by Kiki Nárdiz | jul 6, 2016 | Herconnectie
In my last blog post, I talked about how to protect your skin from the sun naturally without resorting to creams. Today, I will delve into this subject deeper with recipes for do-it-yourself, plant-based products that can protect your skin against the harmful effects...
by Kiki Nárdiz | jun 23, 2016 | Herconnectie, Voeding
I was born in the Mediterranean, and spent every summer of my childhood playing on the Spanish beach. In my memories, it was paradise. I have no memories whatsoever of having to “protect” myself “against” the sun by putting thick layers of sunscreen on my skin every...
by Kiki Nárdiz | jun 9, 2016 | Bushcraft, Voeding
If someone asked me what summer smells like, I would probably answer: elderflowers! Its distinctive sweet, vanilla flavour announces the imminent arrival of summer, and you can harvest these beautiful and medicinal blossoms for the past few weeks, at least here in...
by Kiki Nárdiz | mei 12, 2016 | Beweging, Herconnectie
For many of us, it’s that time of year when we start reorganizing our clothes closet, trading sweaters and scarves for light and breeze clothes and moonboots for flip-flops. This moment seems to me like the perfect time to rethink the way we dress, not only from a...
by Kiki Nárdiz | apr 28, 2016 | Beweging, Voeding
We enter that time of year when all kinds of miracle diets and magic products are offered you to get that body “beach-ready,” by allowing you to lose weight while you sleep. As far as I am concerned, obtaining that “beach-ready” body shouldn’t be the real goal; being...
