MovNat coaching from the best

MovNat coaching from the best

My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing and sequence. As an explorer and rewilding lifestyle coach, I move a lot. I do so in...
10 Ways to Rewild at Home

10 Ways to Rewild at Home

When reading the words “wild” and “rewilding,” many people automatically think of forests, lush nature, wild, remote and inhospitable places, caveman images and Tarzans. The word “wild” sometimes has a somewhat Hollywood-esque and even pejorative connotation:...