Sun: Instructions for Use (Part 1)

Sun: Instructions for Use (Part 1)

I was born in the Mediterranean, and spent every summer of my childhood playing on the Spanish beach. In my memories, it was paradise. I have no memories whatsoever of having to “protect” myself “against” the sun by putting thick layers of sunscreen on my skin every...
3 Mistakes that Prevent You from Losing Weight

3 Mistakes that Prevent You from Losing Weight

We enter that time of year when all kinds of miracle diets and magic products are offered you to get that body “beach-ready,” by allowing you to lose weight while you sleep. As far as I am concerned, obtaining that “beach-ready” body shouldn’t be the real goal; being...
10 Ways to Boost your Energy

10 Ways to Boost your Energy

If you experience any of these scenarios on a daily basis:        You cannot even imagine starting the day without a cup (or more) of coffee> You spend the day pecking sweets and salty snacks or whatever is in your reach. You need your dose of sugar in the morning...