10 Ways to Boost your Energy

10 Ways to Boost your Energy

If you experience any of these scenarios on a daily basis:        You cannot even imagine starting the day without a cup (or more) of coffee> You spend the day pecking sweets and salty snacks or whatever is in your reach. You need your dose of sugar in the morning...
Stand Up For your Health

Stand Up For your Health

“Writing and travel broaden your ass if not your mind, and I like to write standing up.”                   Ernest Hemingway Chairs are dangerous? We are so used to being seated that it never occurs to us that something as trivial as a chair can harm our health. It is...