MovNat coaching from the best

MovNat coaching from the best

My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing and sequence. As an explorer and rewilding lifestyle coach, I move a lot. I do so in...
10 Ways to Rewild at Home

10 Ways to Rewild at Home

When reading the words “wild” and “rewilding,” many people automatically think of forests, lush nature, wild, remote and inhospitable places, caveman images and Tarzans. The word “wild” sometimes has a somewhat Hollywood-esque and even pejorative connotation:...
Take off your shoes

Take off your shoes

I can still hear the voice of my mother and my dear grandmother imploring us to put on our shoes or slippers. “Girl, you’re going catch a cold!” Because of these ever-repeated messages engraved in my brain, it took quite a while after reading about the...